2 Quick Lunch Recipes For Home School or Office

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Most of us get very busy and do not make much time for lunch or have several lunches to make. Below are a few quick, easy, yet tasty

Turkey Wraps

These are a good go to type meal for a quick tasty lunch.

  • 8 Mission Flour Tortillas
  • 3/4 cup s Kraft Miracle Whip Dressing
  • 9 Oz Oscar Mayer Deli Style Shaved Smoked Turkey Breast
  • 8 Swiss Singles
  • 8 romaine lettuce leaves
  • 2 roma tomato, thinly sliced

1 Wrap tortillas in plastic wrap or paper towels and heat in microwave for 30 seconds.

2 Spread each tortilla with 2 tablespoons of Kraft Miracle Whip Dressing.

3 Top tortilla with turkey, two Swiss cheese singles, lettuce leaf and two or more tomato slices.

4 Roll up the tortilla wrap and secure with a toothpick.

5 Place in a serving dish and cover with plastic wrap.

6 Refrigerate turkey wraps until ready to serve.

Crispy Herb Butter Roast Beef Grilled Cheese

This sandwich is one of my favorites and is fairly quick and easy to make.

Prep Time 5 minutes Cook Time 6 minutes Total Time 11 minutes Serves 2 People

4 Tsp Roasted Garlic and Herb Finishing Butter

4 slices Naturally Leavened Country White Bread

4 slices Pepper Jack Cheese

6 Oz Sliced Roast Beef

1 Preheat a large pan over medium-low heat.

2 Spread a teaspoon of butter on one side of each slice of bread. Set two slices in pan, buttered side down.

3 Layer a slice of cheese, 3 ounces of roast beef and another slice of cheese on bread in pan. Cook 3 minutes covered until golden brown.

4 Once bread is golden brown, place other slices of bread (buttered side up) on cheese. With a spatula, lightly press bread into cheese to keep it together. Then flip.

5 Cook 3 to 4 minutes or until golden brown. If desired, while cooking place something heavy (a brick wrapped in foil or cast iron skillet) on grilled cheeses for a deliciously crispy sandwich

10 Recipes For Lunch 2018 | Easy Lunch Recipes at Home | Best Recipes Video #1

link

1. African Peanut Stew With Chicken

2. Banana Split Popsicle

3. Chicken Stroganoff

4. Ferrero Rocher Cheesecake

5. Guacamole-Stuffed Chicken

6. Homemade Chicken Nuggets With 4 Sauces

7. Mini Donut Cookie Ice Cream Sandwich

8. Pork Stuffed Onions

9. Romeo And Juliet Cheesecake

10. Baklava Cheesecake

Healthy Lunch Tip

Use foods from the five core food groups:

vegetables and legumes/beans

fruit

grain (cereal) foods, mostly wholegrain and/or high fibre

lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans

milk, yogurt, cheese and/or their alternatives, mostly reduced fat

This will ensure that you’re receiving adequate nutrition from various food groups during the day.

Sandwiches, wraps and rolls are common main lunch items. Choose wholemeal or multigrain varieties and include lots of vegetables.

Use a variety of fillings to keep it interesting.

Encourage yourself and everyone to drink water throughout the day.

Limit foods with added sugar, added salt and those high in saturated fat.

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Originally published at writersthatinspire.com on September 3, 2018.

Roger Keyserling


2 Quick Lunch Recipes For Home School or Office was originally published in eCom Tips on Medium, where people are continuing the conversation by highlighting and responding to this story.

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